SPC Wellness Challenge

Want to be healthier, but don’t know where to start? Accept the SPC Wellness Challenge – a fun and flexible way to make healthy happen!

Our next Wellness Challenge is scheduled

for Fall 2009.

This voluntary, team event not only gives you points for wellness basics such as exercising and eating healthier -- but also for wearing a seat belt, drinking plenty of water and even donating blood … From couch potatoes to triathletes, the SPC Wellness challenge is designed to incorporate wellness into everyone’s lifestyle.

Here are more details:

It’s site v. site. The site with the most per-capita cumulative points earns the distinction of Wellness Challenge Champion (note: Epi/DO count as one site). Individual teams also will be recognized.
We encourage employees to form teams of no more than 6 people -- creating camaraderie and accountability (you may form teams of less than 6 members, however, a team of less than 6 may be at a disadvantage for accruing points). All employees -- budgeted as well as OPS and adjunct/percent-of-load -- are welcome to participate.
The team members must all be based at the same site; they do not have to be from the same department. There is no limit to the number of teams a site can have.
The challenge will last six weeks – enough time for the new behavior to become a habit.
Tracking of daily activity allows you to keep tabs on your progress.

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