| Private instruction. No audition required. This course includes elementary Alexander techniques, basic elements of kinesthetic awareness and injury prevention. In addition to learning the basic principles of proper body alignment, students will recognize and release habits of movement and thinking that cause tension and hinder movement. In addition, this course will include a study of anatomy and body alignment, the writings of F. M. Alexander and others related to the Alexander Technique. No experience is necessary for the successful completion of the class. May be repeated for a total of 6 credits. 16 contact hours. |
