Dennis Prager, nationally syndicated radio show host, discusses the moral obligation everyone has to be spirited.

Take a look at a great way to exercise that will help with emotional, spiritual, and physical wellness. Dr. Kasia Ostrzenska leads the way through music and fun.

Check out this stress reducing recipe. Chef Tatiana will show you how to prepare a meal that is healthy for the mind and body.

The sixth episode of SPC’s Living Well TV show will air live at noon on Wednesday, May 9. The episode entitled “Wellness: Inside and Out” will focus on emotional and spiritual wellness. SPC adjunct faculty members Tara Newsome, Ethics Instructor, and Jay Schrader, Licensed Mental Health Counselor and Instructor in Human Services, will lead the discussion.  The show is also proud to welcome back Jen Holloway, former news anchor on BayNews 9 as the new host.

Click on this TV link to join the live broadcast on May 9 at noon.

The episode will also feature Dennis Prager, syndicated radio show host, columnist, author, and public speaker.  Prager shares his thoughts on emotional and spiritual wellness as it relates to one’s moral obligation.

Also featured on the show will be a cooking demonstration by the Personal Chef of Tampa Bay, Tatiana Martinez and a visit to a local Zumba studio where participants share their passion to exercise as a way to medicate stresses and connect with others.  Dr. Kasia Ostrzenska, M.D., leads a Zumba program with a passionate set of patients/participants who realize the holistic benefits of group interaction.

SPC employees can view this live broadcast from any computer. The show will be taped at the Seminole Campus television studio and edited for archived playback on the SPC Wellness TV website and on SPC TV.

The TV program will focus on:

• Stresses that affect emotional wellness.
• How depression and anxiety can affect mental wellness.
• Personal moral and ethical obligations.
• Moving forward after poor decisions in life.

To participate:

• Visit the SPC Wellness home page on Wednesday, May 9, before noon.
• Follow the “SPC’s Living Well” link to join the live broadcast.
• Use your SPC Employee login to sign in.

This interactive broadcast will allow employees to communicate with each other and ask questions of the show’s host and guest. An anonymous chat room also will allow employees to share tips, ideas and motivation for other viewers. The “submit a question” box will allow employees to have their questions, concerns or comments addressed live during the broadcast.

Employees who participate in this live broadcast will earn five points in the Wellness Warriors Rewards Program.

This Lunch ‘n’ Learn activity will be an easy way to work on your wellness from your desk.

For more information, please contact Wellness Coordinator Steve Malla at 727-341-3083.