Topic: Goal Setting

SPC Wellness BINGO Challenge

Join the SPC Wellness BINGO Challenge and play to win at wellness! BINGO you can play from home. Join SPC Wellness for an opportunity to stay healthy during the holidays. The BINGO card will offer tips for healthy habits such … Continue reading

Posted in Balanced Nutrition, Exercise/Fitness, Goal Setting, Other, Prevention, Safety, Stress Management | 2 Comments

What the Wellness Challenge means to Francine Fuentes

What does the Wellness Challenge Mean to Me? Of course, the body must be strong Muscles hard and legs stretched long… Heart that beats like fine-tuned drums, eating foods that taste sometimes like Rum When I’m tired, Quitting is easy … Continue reading

Posted in 2013 - Fall, Exercise/Fitness, Goal Setting, Other | Leave a comment

Wellness challengers break personal records

This past weekend Bonnie Simmons and Kelli Stickrath ran in the Blue Moon 5K. “I beat my personal record again and am so proud of myself!” Said Bonnie. Setting attainable goals throughout the Wellness Challenge is key to ultimate success. … Continue reading

Posted in 2013 - Fall, Exercise/Fitness, Goal Setting, Other | 2 Comments

SPC employee walks with inspiration

During the month of October, the weather cools down and several events take place across the Tampa Bay area to aid foundations.  These events hope to raise money and awareness for their efforts.  Each charity event is a powerful and … Continue reading

Posted in Exercise/Fitness, Goal Setting, Health Management Resources, Heart Health, Prevention, Safety, Stress Management | 1 Comment

Complete your Aetna Health Assesment by Nov. 11

Have you taken your Aetna Health Assessment (HRA) yet?  The deadline to complete this short questionaire has been set for Monday, November 11, 2013. Completing the HRA (and completing the on-campus biometric screening) are the two wellness options that employees must … Continue reading

Posted in Annual Physicals, Balanced Nutrition, Benefits, Cancer Awareness, Diabetes, Exercise/Fitness, Goal Setting, Heart Health | 4 Comments